Your Back, Your Health, Your Life as a Caregiver near Port St. Lucie, FL
When you were younger, you probably never even considered that you may be a caregiver for your mother at some point in time. One day you realized that she was struggling with certain things at home and you are concerned about her safety.
You didn’t live too far away and decided to stop by more often than you had in the past. The first thing you notice that this did was improve your relationship with her. You probably had a good relationship are ready through the years, but you might of learned some new things about her while providing home care.
As the years of progress, she has required more and more assistance with various things. Now you are tasked with helping her get out of bed and get dressed in the morning. Maybe you assist her in getting into and out of the shower. At first this might’ve been an uncomfortable situation for you and for her, but being that you are both adults, you managed to get past these issues. Now it is really no big deal to you.
In recent weeks, though, you have noticed that there is more pain in your back than ever before. You have difficulty sitting down for long periods of time without experiencing pain across her lower back.
When you assist your mother out of bed, you feel it even more. That is because you are probably not lifting properly. Far too often, people don’t think about positive back health for themselves when they are assisting other people. As long as they are not in a significant amount of pain, they will do whatever they can to assist the elderly individual.
When providing home care, it is essential that you lift properly in order to protect your back. When your back begins to develop problems, it is going to affect many other aspects of your life. It cannot only affect your comfort in sitting or walking, it can also cause pain in other parts of your body.
For example, a pinched nerve in the lower lumbar region of the back can cause pain all down one side of your leg. Some back injuries can actually cause the patient to feel pain in their abdomen or even in their chest, depending on where the injury has occurred.
Lifting properly, which means lifting with your legs rather than your back, is one of the most important things to do to protect your back. If you have back pain, you may want to consider visiting a chiropractor. Chiropractors can help alleviate numerous back related injuries and pain. October is National Chiropractic Health Month and it is a good reminder that taking care of your back is one of the most important things that you can do for your physical comfort and health, regardless of your age. Being a caregiver is a great responsibility, but you also need to care for yourself first.
If you or an aging loved one are in need of caregivers in Port St. Lucie, FL or the surrounding areas, contact the caring professionals at Treasure Coast Home Health Care. Call today: (772) 678-3324.