Senior Care in Vero Beach FL
Aging does not have to mean becoming forgetful; in fact, there are actually ways to reverse memory loss. The main cause for this forgetfulness in elders is decreased blood flow to the brain, resulting in impaired memory and cognitive skills. Fortunately, there are techniques that seniors who are receiving home care can do to strengthen their memories.
It Starts With a Healthy Diet
Eating the right foods can benefit people of every age, but can especially help reverse the aging process of a senior’s brain. There have also been studies that have linked unhealthy diets to increased risk of Alzheimer’s disease. Foods that could improve memory and reduce the chances of getting Alzheimer’s are:
- Leafy green vegetables
- Salmon and other cold-water fish
- Berries and dark-skinned fruit
- Coconut oil
Consuming too many carbohydrates and processed foods at any age will produce toxins in the body, ultimately resulting in reduced cognitive skills.
Participate in Challenging Activities
Activities that are challenging could greatly improve the memory of seniors getting in-home care. Book clubs, playing cards, crossword puzzles, and any board games that require a strategy to win are all great ideas.
Go for a Walk
Regular exercise can help both the body and brain. A simple 30-minute walk a day can reduce the risk of diseases that lead to memory loss, including:
- High blood pressure
- High cholesterol
Proteins called BDNF are released during exercise, promoting healthy nerve cells in the brain. For enhanced memory, walking or other physical activity is a must.
Not only will being social and continually talking to friends and family reduce the chances of getting depressed in aging adults who are receiving senior care, but it also can be used as a brain strengthening activity. According to WebMD, mental function and memory can be persevered by regularly connecting with others.
Get Plenty of Sleep
This rule can apply to people of every age, but is especially important for seniors. Mental function can greatly reduce when not getting enough sleep. Sleep apnea, restless leg syndrome, and insomnia are all conditions that increase with age, but luckily there are plenty of things that can be done to help seniors sleep easier and more soundly.
- Avoid caffeine or alcohol close to bedtime
- Go to bed at the same time each night
- Avoid overeating before bedtime
Memory loss is a condition that will increase with age. A study by the Center for Disease Control and Prevention proved that 13 percent of adults over 60 years old suffer from memory loss or confusion in the previous year. With these tips, the memory and cognitive skills of seniors getting elder care will be strengthened.
If you or an aging loved one are in need of Senior Care in Vero Beach, FL or the surrounding areas, contact the caring professionals at Treasure Coast Home Health Care. Call today at (772) 678-3324.
Wergerer, Jennifer. “Nutrition and Dementia: Foods That May Induce Memory Loss & Increase Alzheimer’s.” January 2, 2014.
Melinda Smith, M.A., Lawrence Robinson, and Robert Segal, M.A.”Age-Related Memory Loss: What’s Normal, What’s Not, and When to Seek Help.” June 2015.
Watson, Stephanie. “9 Brain Boosters to Prevent Memory Loss.”
Center for Disease Control and Prevention. “Self-Reported Increased Confusion or Memory Loss and Associated Functional Difficulties Among Adults Aged ≥60 Years — 21 States, 2011.”