Home Health Care near Stuart, FL – Does Your Senior’s Diet Need an Overhaul?
Nutrition is very important in our life. Many older people nowadays suffer from nutrient deficiencies and the rates are getting higher. For the adults around 60 years or older, a healthy diet is necessary to give them higher energy levels and decrease the risk of physical disease and mental illness. Eating well can give us a positive outlook as we age and help us stay emotionally balanced.
Nutrient deficiencies may be due to trauma, surgery or drug therapy, all of which may alter the nutrient requirements. People experiencing any of these conditions should take an active role in striving to get more of the specific nutrients they need. Changes in the digestive system and increased risk of fragile bones are the signs your diet needs to change. Changes in taste and smell, or feelings of depression may cause a decreased appetite. Since this can lead to nutrient deficiency, make sure you contact your loved one’s doctor to check it out.
Healthy eating as you age means feeding your body, mind, and soul. Good nutrition keeps bones, muscles, and other body parts functioning well. Eating vitamin-rich food will help to boost the immune system. It will also decrease heart disease and high blood pressure. Nutritional foods will sharpen the mind, give you positive thinking and decrease anxiety. Eating whole grains helps give your loved one the fiber they need as well as some high quality carbohydrates for an energy boost.
Senior adults who are having difficulty in chewing or swallowing need soft food with adequate nutrients. Vitamin B and micronutrients are essential for cognitive function. Weight loss or malnutrition are common problems among the elderly; if you are having troubles with their diet, consult a dietician specializing in the elderly.
Osteoporosis is also a factor in nutrient deficiencies. Calcium loss is a big problem. Since vitamin D is essential in absorbing calcium and boosting muscles, your elderly loved one should have a diet sufficient in these nutrients.
Quick tips to improve your senior’s diet:
· Reduce salt intake to prevent water retention and lower high blood pressure
· Avoid process carbs such as refined sugar and white rice as they can spike blood sugar levels
· Avoid skipping meals which may lead to a slower metabolism
· Eat fresh fruit and vegetables daily
· Keep healthy foods on hand for them to use instead of processed snack foods
When you need medical care for your senior loved one in their own home, hiring home health care services is the perfect solution.
If you or an aging loved one are in need of home health care services near Stuart, FL or the surrounding areas, contact the caring professionals at Treasure Coast Home Health Care. Call today: (772) 678-3324.