Elderly Care in Palm City, FL – Benefits of Oatmeal
Oatmeal has been a favorite on breakfast tables for decades. Historically, oatmeal began in the Unites States when the first colonist sowed oats on Elizabeth Island in the 1600s. Preparation of oatmeal during the early days was a time consuming process, unlike the instant oats many prefer today. Oatmeal is known for the high fiber it contains and there are many health benefits including:
The high fiber content of oatmeal reduces cholesterol by preventing the bad cholesterol or (LDL) from being absorbed. Those who are at risk of developing high cholesterol will benefit from adding oatmeal to their diet. Your senior parent should start eating oatmeal for breakfast a few times a week, preparing it in different ways to keep it tasty.
Reduces Atherosclerosis Risk
Antioxidants delivered through oatmeal intake offer protection to both the heart and the arteries. People, who are at risk for heart disease and atherosclerosis, benefit from adding oatmeal to their diet as an added preventative measure. If your senior loved one wants to reduce their risk for heart disease, they should be eating more oatmeal. You can bring in elder care services to help with meal planning and cooking.
Improves Immune System
Improving the immune system is a benefit offered by oatmeal necessary for people of all ages. In those with compromised immune systems due to disease or illness, antioxidant-rich oatmeal can save lives. People who are prone to colds and viruses can lessen their chances of being infected by adding oatmeal to their diets. It’s important to protect your senior from any chances of illness.
The high fiber in oatmeal can assist those who want to control weight. It is recommended for most seniors who are starting a diet to achieve weight loss, to use a high fiber diet. Oatmeal contains from 3.0-4.0g of fiber per ½ cup serving, almost 12 percent of the daily recommended intake. Elderly people wishing to gain more fiber from oatmeal can add fruit high in fiber such as peaches, bananas, and apples.
Reduces Blood Pressure
High blood pressure, also known as (hypertension) can be deadly. Treatment of severe cases of hypertension involves a low sodium diet along with medication to keep blood pressure controlled. People who are at risk for developing high blood pressure will benefit from adding oatmeal to their diet, for added protection of the heart and arteries.
Oatmeal comes in many varieties including instant, old fashioned rolled oatmeal, steel-cut oats and a multitude of flavored oatmeal. Adding oatmeal to your senior loved one’s diet is a tasty inexpensive way to attain health. You can look up different recipes involving fruit, adding organic honey, or other ways to make it a little different each time.
If you or an aging loved one are in need of elder care in Palm City, FL or the surrounding areas, contact the caring professionals at Treasure Coast Home Health Care. Call today: (772) 678-3324.