Elder Care near Port Salerno, FL – Building Social Life Equals Better Health!
It can be difficult sometimes for senior citizens to keep an active social life. Many of them may have medical conditions that prevent them from leaving their homes very often or they may not have a lot of family living nearby. But studies on this subject have shown seniors who had a strong social network tended to live longer than those that didn’t. Here are four ways seniors can build their social life:
- Pick up the phone – The phone can be a great tool for the elderly to stay connected to their loved ones especially if they have mobility issues and can’t get out very much. Dr. Greenberg, who is psychiatric social worker for senior citizens in the Bronx, New York says some cities encourage seniors to stay connected via their phones by offering them classes they can take over the telephone.
- Get on online – People between the ages of 64 to 80 were part of a 2010 study published in the International Journal of Human-Computer Studies and those that got online to email friends and relatives felt more involved with life and were not nearly as likely to feel alone. It can also help for seniors to join social media such as Facebook. This is a great way to stay connected with family.
- Volunteer your time – Dr. Greenberg points out it can be beneficial to a senior’s health and well-being by spending some of their time helping others. Seniors can look for ways to volunteer such as reading to kids, working at a library, or getting involved with a charity. Dr. Greenberg says this helps seniors to engage socially.
- Become part of an organization or group – Another good way for seniors to stay connected or find people who share similar interests can be done by joining a community organization or perhaps a neighborhood watch group. Seniors should also check out local churches to meet people or senior centers for weekly Bridge games or reading clubs. Dr. Greenberg says these are all good ways to create friendships which help the quality of a senior’s life.
Lack of cognitive health can be one of the results of little to no social interaction. It has profound effects on a person’s health and well-being. You can read more about the healthy brain initiative by visiting http://www.cdc.gov/aging/healthybrain/index.htm.
For your senior loved one who needs some extra help at home for the activities of daily living, you should consider hiring elderly home care. A caregiver is also a great companion and someone to talk to and do activities with. This is especially important for the senior who doesn’t get out of the house much anymore.
If you or an aging loved one are in need of elder care near Port Salerno, FL or the surrounding areas, contact the caring professionals at Treasure Coast Home Health Care. Call today: (772) 678-3324.