Home Health Care in Palm City, FL – Do We Take Breathing For Granted?
There is one thing we hardly ever think about yet we do it approximately every 3 seconds: breathing. Breathing is a vital tool our body uses to absorb oxygen for countless functions. Many of us may not actually understand what happens when we breathe in and out hundreds and hundreds of times each day.
The air you breathe in now is destined to arrive in little “air sacks,” called alveoli. Alveoli are located in the lungs beyond the bronchial tubes and help the oxygen pass through their thin walls to reach blood vessels and hemoglobin. While this entire process is going on, carbon dioxide is leaving the body via a journey through the right side of a person’s heart, through the pulmonary artery, and out through the alveoli.
This process probably sounds incredibly arduous and time-consuming, yet the average adult takes around 20 breaths a minute! I you think about it, this process of pumping in oxygen and releasing carbon-dioxide is being repeated at an incredibly rapid rate. If you take 20 breathes a minute that means in one hour. This process has repeated itself 1,200 times an hour. So, for an average adult in a given day, this breathing, filtering, and transferring process is probably completed about 28,800 times!
Different activities require different oxygen levels. Luckily, the body is mostly ready for changes in breathing. Activity rate, the amount of oxygen you breathe, whether someone is awake or asleep means that the body is always constantly adjusting the number of breaths per minute it requires.
Unfortunately, our breathing rate can be changed by many things. Emotions, exercise, or health issues can be a factor in how the respiratory rate of an adult changes over time. For many older adults, diseases and aging of the body can affect their lungs and airways, making it more difficult to breathe.
Don’t take breathing for granted. For your senior loved one with breathing difficulties, make sure the air in their home stays fresh and clean and devoid of lung irritants. Keep dust down to a minimum. Vacuum instead of sweeping, even for hard floors. This will help cut down on dust being released into the air.
For your senior loved one requiring medical attention at home, hire home health care services. A qualified nurse or nurse’s aide will give your loved one the care they need. Being able to recover at home from an illness or injury instead of having longer hospital stays greatly increases your loved one’s recovery rate and lowers the risk of hospital readmission. Most people prefer the comfort of their own bed and the familiar surroundings of their own home, and your senior loved one is no exception.
If you or an aging loved one are in need of home health care services in Palm City, FL or the surrounding areas, contact the caring professionals at Treasure Coast Home Health Care. Call today: (772) 678-3324.