Elder Care in Hobe Sound FL
Blood pressure is incredibly important to monitor for everyone, especially seniors. Blood pressure basically measures the stress that is placed on the arterial walls and veins throughout the body. Blood pressure measures two things: systolic and diastolic.
Systolic is basically the pressure in the arteries when the heart is beating and the diastolic is the pressure in the arteries when the heart is at rest. The systolic is usually the first number read and is the higher of the two. The diastolic number is the second one read and is the smaller of the two numbers. There are many things that can impact blood pressure, thus making it a serious concern for any elderly individual.
For a senior who has been diagnosed with elevated blood pressure rates, whether they are diagnosed as pre-hypertension, hypertension, or having high blood pressure (either Stage I or Stage II), they likely will have been told by their doctor to change their diet, as well as other things.
Changing diet can be difficult for somebody who doesn’t fully understand nutrition and various other factors. Professional elder care, especially provided by a caregiver who has great deal of experience, can provide the right level support to help the senior determine what type of foods they should consume, how to best prepare it, and that can make a world of difference in helping them maintain lower blood pressure.
Sodium is the enemy.
There are many things that can impact blood pressure, but when you’re talking about diet, sodium is one of the most significant that can raise blood pressure readings and create potentially dangerous situations. Cutting back or eliminating sodium from the diet is one of the best first steps any senior can take to help manage their blood pressure through a change in diet.
A lot of people will complain that the food suddenly tastes bland when they can’t add salt any longer. However, there are a vast array of spices and herbs that can add flavor and even texture to various food items.
An experienced elderly home care provider who has been helping seniors prepare healthy meals for years would likely be able to explain the various spices and herbs that can replace salt and other sodium-based products.
It’s also important to eliminate processed foods as much as possible. These processed foods are basically prepackaged and prepared meals that can be microwaved. These meals usually contain a number of artificial ingredients and preservatives to increase shelf life. They do nothing to help improve health and well-being. May is National High Blood Pressure Awareness Month and for seniors who need to change their diet to improve their health and lower blood pressure, they should consider relying on professional elder care services, at least during the first couple of months of this dramatic life change.
If you or an aging loved one are in need of elder care services in Hobe Sound, FL or the surrounding areas, contact the caring professionals at Treasure Coast Home Health Care. Call today at (772) 678-3324.