Caregiver in Stuart FL
It’s not unusual at all to feel extreme guilt during your time as a family caregiver. Often this is related to having unrealistic ideas about what you should or could be doing for your elderly loved one. Getting rid of that guilt is really important because the longer you hang onto it, the more the guilt contributes to your stress levels.
The more that you learn about your elderly loved one’s health conditions, the better you’ll understand the different types of care that she needs. You may also learn about new ways to help her be healthier. You can start by talking to your loved one’s doctors, but don’t be afraid to do some research on your own, too. The more you learn, the less likely you’ll be to beat yourself up about not doing enough or doing the wrong thing.
Look at What You Can Really Do
The reality is that you only have 24 hours in every day. You have limitations on your own energy levels, your own resources, and your other commitments. So it’s essential that you’re honest with yourself about what you can really do in terms of caring for your elderly loved one. Hiring a home care provider to pick up the slack isn’t a bad thing at all. You’re working within your own limitations of time, resources, and energy to give your loved one the best care possible.
Talk to Other Family Caregivers
It’s vitally important that you have someone to talk to. While you can certainly talk to other family members and to friends, that may not give you all of the support that you need. Other family caregivers understand exactly what you’re struggling with every day and they can often offer you insights that you may be too stressed or guilt-ridden to find on your own. Look for support groups that allow you to meet and to talk with others who are in the same situation that you’re in.
Separate Caregiving from Your Loved One
Some of the chores involved in giving care to an elderly loved one aren’t enjoyable in the least. And those situations can color your interactions with your loved one, leaving you feeling guilty later on. Try to learn to separate the actions of caregiving from your feelings toward your elderly loved one. For some people, this takes practice. If you need help with this, don’t be afraid to reach out to a therapist or counselor who can help you to work through those feelings.
Feeling guilty as a family caregiver doesn’t do anything at all for you or for your elderly loved one.
If you or an aging loved one are in need of caregiver services in Stuart, FL or the surrounding areas, contact the caring professionals at Treasure Coast Home Health Care. Call today at (772) 678-3324.