Elderly Care in Tequesta FL
Whether you have just gotten started on your role as a family caregiver for your aging parent or you have been on an elder care journey with her for several years, one thing that you have probably heard about extensively is the role that cholesterol plays in her overall health and the importance of controlling cholesterol in order to protect her wellbeing throughout her aging years. During the month of February, which happens to be American Heart Month, you are likely to hear even more about this issue and the factors that go into it. While many people think that managing cholesterol is just a matter of eating well and getting enough exercise, the truth is that this issue is not so simple and doctors now believe that far more goes into the cholesterol readings that your parent gets at her checkups than just not eating as many animal products and making sure that she gets the amount of exercise that she needs on a daily basis. In fact, one issue that could have a dramatic impact on your parent’s cholesterol levels is one that you likely already think about in the context of your own health and wellbeing: stress.
One important thing to keep in mind about cholesterol is that it is a highly personal health factor, meaning that most doctors no longer follow rigid guidelines when determining what is an appropriate cholesterol reading for a specific person. Instead, the doctor will take into consideration current and past health conditions and factors, lifestyle choices, and other issues and determine what levels would be best for that particular person in terms of minimizing health risks and supporting wellbeing. This means that all of the different factors that can contribute to the development of high cholesterol must be considered when determining ideal cholesterol readings for a person, and one of those factors that is often overlooked is stress.
Doctors say that more than 25 percent of American adults currently have high cholesterol or are taking measures to reduce their cholesterol. This growing number is significant because in today’s society people are under more stress than ever before, putting them at ever higher risk of health concerns and complications, including high cholesterol readings. Stress triggers the release of hormones that put the body into a “fight or flight” state, which then causes the release of fatty acids which convert into cholesterol. By helping your elderly loved one reduce the stress in her life and manage the stress she does have in healthy, constructive ways, you can help her to keep her body calmer, more controlled, and more balanced so that her cholesterol is easier to manage.
Some ways that you and your parent’s elderly health care services provider can help your senior reduce stress include:
• Talking about the issues that are causing her stress and working together to resolve them
• Encouraging regular exercise to relieve tension and promote better mental and emotional wellbeing
• Adopting soothing rituals such as baths, reading, or meditating
• Encouraging journaling to give her a place to express herself and ease her tension.
If you or an aging loved one are in need of elder care services in Tequesta, FL or the surrounding areas, contact the caring professionals at Treasure Coast Home Health Care. Call today at (772) 678-3324.